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 A Mindful Morning: Start Each Day with a Clear Mind and Open Heart
A Mindful Morning: Start Each Day with a Clear Mind and Open Heart
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Product Description

A mindful approach to finding joy in every day!

With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine.
 
With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.

Review

[H]aving a routine or a habit that grounds you can be incredibly helpful. Which is a great way to take compassionate care of yourself. In the book A Mindful Morning: Start Each Day with a Clear Mind and Open Heart, author and professor David Dillard-Wright, Ph.D, shares over 150 quotes along with short and simple mindfulness exercises we can do each morning. 
-Margarita Tartakovsky, MS, Weightless Blog, PsychCentral

In his lovely new book, A Mindful Morning, David Dillard-Wright, PhD, writes: "As long as you think you can control your thoughts, you will have no rest. As soon as you just let them do their thing, you will begin to have peace." He suggests starting your day by setting a timer for five to 10 minutes and spend that time sitting in silence. No matter what the thoughts are--angry, passionate, trivial, profound--just let them come and go. -Sheryl Kraft, womenTALK blog, healthywomen.org

About the Author

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.

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Customer reviews

4.8 out of 54.8 out of 560 global ratings

Reviews with images

Top reviews from the United States

Nunya B3.0 out of 5 starsVerified Purchase Lovely Little Book Reviewed in the United States on May 9, 2020
I really like this book and also have the Mindful Day and Mindful Evening versions. It has great content and its fun to read each morning. I rate the book itself 5-stars however it was supposed to be a new book and it unfortunately arrived damaged with a coffee ring on... See more I really like this book and also have the Mindful Day and Mindful Evening versions. It has great content and its fun to read each morning. I rate the book itself 5-stars however it was supposed to be a new book and it unfortunately arrived damaged with a coffee ring on the front, tears on the front and back and 1/3 of the pages water/coffee stained as shown in the photos. The seller did refund me for this and for the items arriving much later than expected. One person found this helpful Helpful Report Lucy's Mom5.0 out of 5 starsVerified Purchase An excellent way to start each day Reviewed in the United States on September 3, 2016 I enjoyed this book so much that I bought it for my younger son and also for an old friend. As someone who is too fidgety to think of conventional meditation, I''ve found this book a marvelous introduction to quiet contemplation and introspection. Starting with 5 - 10... See more I enjoyed this book so much that I bought it for my younger son and also for an old friend. As someone who is too fidgety to think of conventional meditation, I''ve found this book a marvelous introduction to quiet contemplation and introspection. Starting with 5 - 10 minutes in the morning is an excellent way to ease into a busy day. 8 people found this helpful Helpful Report Anne DeJarnette5.0 out of 5 starsVerified Purchase Great for my morning rituals Reviewed in the United States on January 27, 2020 I started a morning ritual, and these bite-sized messages are perfect for starting my morning in a mindful and positive way. The book covers a wide range of topics too. Helpful Report P5.0 out of 5 starsVerified Purchase AWARENESS Reviewed in the United States on November 24, 2018 Excellentbook! Helpful Report Amazon Customer5.0 out of 5 starsVerified Purchase A gem! Reviewed in the United States on June 7, 2019 I love this gem of a book. The entries are brief but thoughtful and relevant. I enjoy the book so much that I gave it to my yoga teacher. She likes it so much that she reads aloud from it at the end of each class. One person found this helpful Helpful Report BMP5.0 out of 5 starsVerified Purchase Five Stars Reviewed in the United States on April 19, 2018 So far I am really enjoying this cute inspirational book :) Helpful Report MrsT5.0 out of 5 starsVerified Purchase Inspiring & uplifting Reviewed in the United States on November 19, 2018 Wonderful book filled with inspirational passages also ideal for meditation. Helpful Report Kathryn A. Houck5.0 out of 5 starsVerified Purchase Nice Reviewed in the United States on September 12, 2018 Inspirational Helpful Report

Top reviews from other countries

JP5.0 out of 5 starsVerified Purchase A lovely gift Reviewed in the United Kingdom on December 26, 2019 I bought this book as a gift for a friend. I read some of the daily readings and they were very good. Report Mike O'Toole5.0 out of 5 starsVerified Purchase good for calming me down Reviewed in the United Kingdom on November 5, 2019 helps to get through the day Report H S RUMNEY5.0 out of 5 starsVerified Purchase Lovely gift Reviewed in the United Kingdom on January 9, 2019 Was bought as a gift and was enjoyed Report See all reviews Brief content visible, double tap to read full content.Full content visible, double tap to read brief content. Brief content visible, double tap to read full content.Full content visible, double tap to read brief content. Brief content visible, double tap to read full content.Full content visible, double tap to read brief content.

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