A Mindful Morning: Start Each Day with a Clear Mind and Open Heart
Promotion Price:
$3.39
Quantity:
In Stock
Product Description
Description
Product Description
A mindful approach to finding joy in every day!
With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine.
With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.
Review
[H]aving a routine or a habit that grounds you can be incredibly helpful. Which is a great way to take compassionate care of yourself. In the book A Mindful Morning: Start Each Day with a Clear Mind and Open Heart, author and professor David Dillard-Wright, Ph.D, shares over 150 quotes along with short and simple mindfulness exercises we can do each morning. -Margarita Tartakovsky, MS, Weightless Blog, PsychCentral
In his lovely new book, A Mindful Morning, David Dillard-Wright, PhD, writes: "As long as you think you can control your thoughts, you will have no rest. As soon as you just let them do their thing, you will begin to have peace." He suggests starting your day by setting a timer for five to 10 minutes and spend that time sitting in silence. No matter what the thoughts are--angry, passionate, trivial, profound--just let them come and go. -Sheryl Kraft, womenTALK blog, healthywomen.org
#536,270 in Books (See Top 100 in Books)
#5,877 in Meditation (Books)
#6,628 in Happiness Self-Help
#12,810 in Motivational Self-Help (Books)
Customer Reviews
4.8 out of 5 stars 60Reviews
Brief content visible, double tap to read full content.Full content visible, double tap to read brief content.
Videos
Help others learn more about this product by uploading a video! Upload video
Brief content visible, double tap to read full content.Full content visible, double tap to read brief content.