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A Mindful Evening: Complete each day with a calm mind and open heart
A Mindful Evening: Complete each day with a calm mind and open heart A Mindful Evening: Complete each day with a calm mind and open heart
A Mindful Evening: Complete each day with a calm mind and open heart
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Description

Product Description

Set the tone for a peaceful night's rest!

At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.

A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

Review

"Finally drift off to sleep with an exercise from David Dillard-Wright’s A Mindful Evening: Complete Each Day With a Calm Mind and Open Heart." ― Parade.com

"If we take just a few minutes to switch gears before we rest, we can set the tone for a peaceful night’s sleep.
A Mindful Evening … helps you let go of what has held your attention for the last twenty-four hours. Instead of focusing on how the day has stirred your own joys and sorrows, consider your part in the larger, ever changing world." ― Spirit of Change Magazine

About the Author

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.

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Product information

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Customer reviews

4.6 out of 54.6 out of 537 global ratings

Top reviews from the United States

A Mindful Evening: Complete each day with a calm mind and open heartKathryn A. Houck4.0 out of 5 starsVerified Purchase Nice reflections Reviewed in the United States on September 12, 2018 Encouraging and inspiratiobal Helpful Report A Mindful Evening: Complete each day with a calm mind and open heartmm5.0 out of 5 starsVerified Purchase Love it Reviewed in the United States on August 3, 2018 Beautiful book Helpful Report A Mindful Evening: Complete each day with a calm mind and open heartK. Armbruster5.0 out of 5 starsVerified Purchase A beautifully written book with advice that almost everyone needs Reviewed in the United States on March 3, 2017 A beautifully written book with advice that almost everyone needs. I bought copy for myself and then extras for gifts. One person found this helpful Helpful Report A Mindful Evening: Complete each day with a calm mind and open heartKindle Customer4.0 out of 5 starsVerified Purchase Nice way to unwind before bed Reviewed in the United States on January 13, 2019 Easy to read, insightful book. Helpful Report A Mindful Evening: Complete each day with a calm mind and open heartAmazon Customer5.0 out of 5 starsVerified Purchase Good price also Reviewed in the United States on July 6, 2017 Thank you for prompt shipment. I appreciate the fact that the books are new as stated. Good price also. Helpful Report A Mindful Evening: Complete each day with a calm mind and open heartTammi5.0 out of 5 starsVerified Purchase great read Reviewed in the United States on February 5, 2019 Love this book Helpful Report A Mindful Evening: Complete each day with a calm mind and open heartBob Handy5.0 out of 5 starsVerified Purchase Love it Reviewed in the United States on June 6, 2017 Mom reads it every nite. Loves it. One person found this helpful Helpful Report A Mindful Evening: Complete each day with a calm mind and open heartNunya B5.0 out of 5 starsVerified Purchase Great book Reviewed in the United States on May 9, 2020 I enjoy reading this in the evenings as well as the other two books in this series. They are great. Helpful Report

Top reviews from other countries

A Mindful Evening: Complete each day with a calm mind and open heartMike O'Toole5.0 out of 5 starsVerified Purchase if you want to rest read a page of this book Reviewed in the United Kingdom on October 4, 2019 the variance and the gentle way the book makes its point Report A Mindful Evening: Complete each day with a calm mind and open heartMargaret5.0 out of 5 starsVerified Purchase A mindful book Reviewed in the United Kingdom on January 15, 2020 A really useful book for perusing at the end of the day Report A Mindful Evening: Complete each day with a calm mind and open heartL. LAMBERT5.0 out of 5 starsVerified Purchase Five Stars Reviewed in the United Kingdom on May 18, 2018 A very nice book to have beside the bed with lots of thoughtful writings to help to induce sleep. Report A Mindful Evening: Complete each day with a calm mind and open heartEnglishrose5.0 out of 5 starsVerified Purchase Relaxing stuff Reviewed in the United Kingdom on November 23, 2017 Bought for someone else as Xmas gift. But it looks pretty good to me. Report See all reviews
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A Mindful Evening: Complete each day with a calm mind and open heart