A Mindful Evening: Complete each day with a calm mind and open heart

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A Mindful Evening: Complete each day with a calm mind and open heart

A Mindful Morning: Start Each Day with a Clear Mind and Open Heart

A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heart

Choose items to buy together. Buy all three: $38.68 This item: A Mindful Evening: Complete each day with a calm mind and open heart$14.39A Mindful Morning: Start Each Day with a Clear Mind and Open Heart$9.69A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open HeartSize: 1 EA$14.60Some of these items ship sooner than the others.Total price: To see our price, add these items to your cart.

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This item: A Mindful Evening: Complete each day with a calm mind and open heartby David Dillard-Wright$14.39FREE Shipping on orders over $25.00.

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A Mindful Morning: Start Each Day with a Clear Mind and Open Heartby David Dillard-Wright$9.69FREE Shipping on orders over $25.00.

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A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heartby David Dillard-Wright$14.60FREE Shipping on orders over $25.00.

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Book details

Print length 284 pages
Language English
Publisher Adams Media
Publication date January 1, 2017
Dimensions 6 x 0.7 x 6 inches
ISBN-10 1440598673
ISBN-13 978-1440598678
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Description

Product Description

Set the tone for a peaceful night's rest!

At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.

A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

Review

"Finally drift off to sleep with an exercise from David Dillard-Wright’s A Mindful Evening: Complete Each Day With a Calm Mind and Open Heart." ― Parade.com

"If we take just a few minutes to switch gears before we rest, we can set the tone for a peaceful night’s sleep. A Mindful Evening … helps you let go of what has held your attention for the last twenty-four hours. Instead of focusing on how the day has stirred your own joys and sorrows, consider your part in the larger, ever changing world." ― Spirit of Change Magazine

About the Author

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.